ABOUT OUR STUDIO


Welcome to the most comprehensive and unique Pilates program in Sonoma County. We are now at Petaluma Valley Athletic Club!


Experience dynamic Pilates workouts, ranging from classical Pilates to contemporary hybrid workouts  - all which improve strength, flexibility, posture, balance and coordination.

Receive premier Pilates training at Petaluma's best family and athletic club, serving the community for 30 years.

CAPPS features a wide array of services to meet every health, fitness, and budgetary need.


Whether you are looking for personal or group instruction, or to work out on your own, we have the perfect alchemy of Pilates, cardiovascular training, strength-training, and motivation to help you reach your goals.


TAKE The first step in discovering what Pilates is about BY SIGNING UP FOR a Pilates Introduction.


THIS PILATES MAT POSTER OFFERS HEALTH AND FITNESS BUFFS AN EASY TO FOLLOW WORKOUT ROUTINE FOR HOME OR STUDIO.


Finally, the best reference tool for teachers or students.

 

To find out more about the chart or to order one online, please go to PRODUCTS


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